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Stretching by Makinapps


4.2 ( 9152 ratings )
ヘルスケア/フィットネス エンターテインメント
開発者 ALBERT CAMOS
無料

Post-Workout Stretches

Kick start muscle recovery, maximize gains and prevent injury by performing these stretches after your strength training workout.
Hold each stretch for 40 seconds, taking 10 seconds to get into the next position.

Free to download and enjoy!