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Stretching by Makinapps


4.2 ( 9152 ratings )
Health & Fitness Entretenimento
Developer: ALBERT CAMOS
Livre

Post-Workout Stretches

Kick start muscle recovery, maximize gains and prevent injury by performing these stretches after your strength training workout.
Hold each stretch for 40 seconds, taking 10 seconds to get into the next position.

Free to download and enjoy!