Stretching by Makinapps app for iPhone and iPad

4.2 ( 9152 ratings )

Health & Fitness Entertainment
Developer: ALBERT CAMOS

Free

Current version: 1.0, last update: 8 years ago
First release : 30 Mar 2016
App size: 58.64 Mb

Post-Workout Stretches

Kick start muscle recovery, maximize gains and prevent injury by performing these stretches after your strength training workout.
Hold each stretch for 40 seconds, taking 10 seconds to get into the next position.

Free to download and enjoy!